One year of 10,000 daily steps : r/loseit
Is it healthy to lose 8kg in a month? - Quora
![F/22/5'2” [163 >136=27lbs] (6 months ) I finally fixed my pcos and lost weight as easy as never before! : r/progresspics](https://i.redd.it/1q953hrpjsa91.jpg "F/22/5'2” [163 >136=27lbs] (6 months ) I finally fixed my pcos and lost weight as easy as never before! : r/progresspics")
F/22/5'2” [163 >136=27lbs] (6 months ) I finally fixed my pcos and lost weight as easy as never before! : r/progresspics
20,000 Steps a Day: My Exhausting 30-Day Step Challenge
Weight loss diet: Keto plan Reddit user used to lose 3st | Express.co.uk
Weight loss diet plan: Man on keto diet gave up one drink to lose almost FOUR stone | Express.co.uk
Weight loss diet plan: Reddit user followed intermittent fasting and exercise to slim | Express.co.uk
Down 16lbs, all I've done consistently is walk 10 - 15k steps a day. : r/intermittentfasting
Thrice a week strength training ,CICO,IF and 10k steps for Ten days! No food restrictions. I eat carbs and focus more on moderation. No change in the scale. Same weight. : r/intermittentfasting
5 Things That Happened When I Tried To Walk 20,000 Steps A Day | Prevention
Weight loss diet plan: Reddit user reveals how she lost three stone and shed belly fat | Express.co.uk
220- 165 by a calorie deficit, going to the gym everyday, and walking 10,000 steps everyday (steady state cardio baby) : r/nextfuckinglevel
I've committed to walking 10k steps a day, have lost weight and gained fitness. I've never walked so fast as when trying to get my 10k before midnight ticked over the other
Woman Loses 90 pounds Walking for Weight Loss, Intermittent Fasting
I Lost 30 Pounds in 5 Months By Doing More Cardio for My Heart
This Is What 10,000 Steps A Day Really Looks Like | Prevention
This Man Walked 20,000 Steps Every Single Day for a Whole Month
GZCLP Program in 30 Seconds (Reddit Method)
If I walk 20,000 steps daily how much weight will I lose in 2 to 3 months and what are the benefits of walking daily? - Quora
73-Pound Weight Loss Story: 10,000 Steps a Day, Low-Carb Diet
![F/30/5'8 [233>183=50] weight loss from January 1st to June 1st. Still working on loosing more! : r/progresspics](https://preview.redd.it/lf56joiqxc471.jpg?auto=webp&s=ede17c4dea3777d6ef85eeeaff2a395bbe7639f2 "F/30/5'8 [233>183=50] weight loss from January 1st to June 1st. Still working on loosing more! : r/progresspics")
F/30/5'8 [233>183=50] weight loss from January 1st to June 1st. Still working on loosing more! : r/progresspics
I walked 20,000 steps every day, for a month and this is what happened
A year ago I promised myself I would lose weight and the first step to do that would be to always walk 10000 steps a day and close the red ring every
My 3 year transformation. Lots of fluctuations, ups and downs but consistency over time will always pay off. Generally doing 16:8 and lifting 4-6 times per week with 15/20k steps everyday. : r/intermittentfasting
How one woman used the '3-hour reset' rule to lose 65 pounds
